So I was busy this morning checking the Yahoo News, which I always do everyday when I saw this interesting article about Coffee. It instantly got my attention as I am a certified coffee addict. The article discussed the benefits of coffee everyday.
It’s benefits include reducing the risks of Type 2 Diabetes because it has chlorogenic acid that improves glucose absorption. It also acts as an antidepressant because drinking it make us feel good thus the release of dopamine and serotonin which are known as mood stabilizers. (That explains my craving for coffee when I’m super stressed ♥) And, Check this out, coffee has an anti-oxidant contents (I bet everyone is familiar with it.). According to what I have read coffee has four times antioxidant content of green tea. Studies also show that coffee, decaffeinated or not has still the same antioxidant contents.
But still guys, take coffee in moderation to enjoy it’s full benefits!
Till next time 🙂
Photo credit: https://fightslaverynow.files.wordpress.com/2009/12/coffee_beans.jpg
If you have suggestions or additional ideas, please feel free to drop your comments. It would be deeply appreciated.